“Putting on the brakes:” The key to scapular stabilization
March 23, 2010 by dlorenz
Filed under Shoulder Education, Shoulder Strengthening, Young Athlete
“PUTTING ON THE BRAKES:” THE KEY TO SCAPULAR STABILIZATION As you probably have seen from perusing this site, we are big fans of giving you tools for you to do things on your own. The “prone series” is an excellent group of exercises to perform. Ideal candidates for these exercises are overhead athletes (swimming, tennis, [...]
