Stretching Basics
December 12, 2009 by dlorenz
Filed under Shoulder Education, Stretching
WHEN TO STRETCH? BEFORE EXERCISE, AFTER, OR BOTH? Even though this really isn’t a shoulder specific post, this is a question it seems like I address every day. It has been an accepted dogma that you must stretch before exercise, although no research proves that it’s necessary for injury prevention. A review by Witvrouw et [...]
