What to do about shoulder pain when weight lifting.

WHAT TO DO ABOUT SHOULDER PAIN WHEN WEIGHT LIFTING  I have a good friend of mine who is in pretty good shape and has a long history of regular exercise.  Not a meathead by any means, just a guy that likes to workout regularly and stay in shape.  He said recently that he was having [...]

Labral Tear

What is a Labral Tear?   Remember our golf ball analogy?  (“… think of the shoulder as a golf ball on a tee, or imagine a seal balancing a ball on his nose.  Can you see it?  Big ball, small surface holding it in place.  That’s the “rub” with the shoulder – the design of it [...]