What to do about shoulder pain when weight lifting.
January 26, 2010 by dlorenz
Filed under Exercises, Shoulder Education
WHAT TO DO ABOUT SHOULDER PAIN WHEN WEIGHT LIFTING I have a good friend of mine who is in pretty good shape and has a long history of regular exercise. Not a meathead by any means, just a guy that likes to workout regularly and stay in shape. He said recently that he was having [...]
Slap Tears: What are they and what to do?
January 8, 2010 by dlorenz
Filed under Shoulder Education, Slap tear
So I realized that I have missed mentioning a key injury in the shoulder, particularly in overhead athletes. Interestingly, we’ve only known about what this injury actually is since the early 80’s. SLAP stands for Superior Labrum Anterior-Posterior. You may recall (if you’ve read my other posts) that the shoulder is like a golf ball [...]
