“Putting on the brakes:” The key to scapular stabilization
March 23, 2010 by dlorenz
Filed under Shoulder Education, Shoulder Strengthening, Young Athlete
“PUTTING ON THE BRAKES:” THE KEY TO SCAPULAR STABILIZATION As you probably have seen from perusing this site, we are big fans of giving you tools for you to do things on your own. The “prone series” is an excellent group of exercises to perform. Ideal candidates for these exercises are overhead athletes (swimming, tennis, [...]
Ever had pain turning the steering wheel or tucking in your shirt?
January 18, 2010 by dlorenz
Filed under Frozen Shoulder, Rotator Cuff, Shoulder Education
PAIN TURNING THE STEERING WHEEL AND PAIN TUCKING IN MY SHIRT…TWO RECENT COMPLAINTS I recently got asked these two questions over the phone by people. These are always tricky questions to answer because there are several things that it could be. First of all with the steering, more than likely the rotator cuff is jamming [...]
“Prone Series” Shoulder Exercises
December 12, 2009 by dlorenz
Filed under Exercises, Shoulder Strengthening
“PUTTING ON THE BRAKES:” THE KEY TO SCAPULAR STABILIZATION As you probably have seen from perusing this site, we are big fans of giving you tools for you to do things on your own. The “prone series” is an excellent group of exercises to perform. Ideal candidates for these exercises are overhead athletes (swimming, tennis, [...]
