Strength Training for Young Athletes
December 5, 2009 by dlorenz
Filed under Shoulder Strengthening, Young Athlete
STRENGTH TRAINING FOR THE YOUNG ATHLETE AND THE SHOULDER A baseball coach for a local high school inquired about a shoulder program for baseball players. He mentioned that they are doing the “usual stuff” – lat pull downs, bench pressing, military presses. He asked if they should be doing anything else. Boy, should they ever! [...]
